Ashtanga yoga is an ancient form of yoga taught by Vamana Rishi in the Yoga Korunta. The main components of Ashtanga yoga, as emphasised by Pattabhi Jois are; Vinyasa, Tristhana and the Six Poisons.
Classes
We offer a variety of daily classes from a full Ashtanga Mysore program to Vinyasa yoga (or flow / power yoga) to Gentle Yoga, Hatha Yoga and more!
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- Ashtanga Yoga (Full Led Primary Series)
- Ashtanga Yoga (Mysore Style)
- Body & Breath
- Core Work
- Elemental Yoga
- Gentle Yoga
- Hatha Flow
- Hatha Yoga
- Iyengar Yoga
- Muscular Activation in Yoga
- OM Chanting
- Postnatal Yoga
- Prenatal Yoga
- Qi Gong
- Restorative Yoga
- Restorative Yoga and Meditation
- Vinyasa Flow II
- Vinyasa Yoga
- Yamuna Body Rolling
- Yin Myofascial Release
- Yin Yoga
- Yoga for Ladies
- Yoga Therapy
Ashtanga Yoga Led Class (Full Primary Series)
A traditional 90-minute class, counted in Sanskrit, that takes you through the full primary series of the Ashtanga Vinyasa method. Students are led through the vinyasas in a continuous fashion, with an emphasis on asana names and breath counts.
Body & Breath
Body & Breath is a soft, gently paced class that cultivates awareness through the practice of asana. Enjoy a slow and gentle yoga practice.
Elemental Yoga
This class is designed to use the Elements of nature to bring awareness to its relevant organs while activating its meridians. Expect,also, to learn Active breathing techniques to integrate the mind and body.
Gentle Yoga
This is a slower-paced hatha yoga class in which students are safely guided into and out of each posture. A variety of props are used to support the body where needed.
Hatha Flow
This style links traditional Hatha postures into a sequence of movements that flow naturally from one to the next. This class will explore variations of sun salutations, standing and seated poses along with body balancing and inversions.
Hatha Yoga
Hatha Yoga typically includes the practice of asanas (yoga postures) and pranayama (breathing exercises). This is a relatively slow and gentle style that is suitable for beginners or students who prefer a more relaxed class.
Iyengar Yoga
By paying close attention to anatomical details and the alignment of each posture, Iyengar Yoga is the practice of precision. Poses are held for long periods and often modified with props. This method is designed to systematically cultivate strength, flexibility, stability, and awareness, and can be therapeutic for specific conditions.
Muscular Activation in Yoga
Muscular Activation in Yoga will help to identify and strengthen weak muscles and stabilize joints. Practised regularly, it will help in increasing strength and range of motion, while decreasing muscle and joint pain.
OM Chanting
OM chanting is one of the most powerful and an ancient healing technique introduced for the modern age. OM is the primordial sound creating and pervading the whole Universe. The sound of OM belongs to all humanity, to all nations and to all religions.
Postnatal Yoga
This class is designed to nurture new mums and provide a safe environment for them to heal and repair their bodies and to talk about their experiences of birth as well as being a new mum.
Prenatal Yoga
Prenatal yoga focuses on poses for pregnant women, in order to increase strength and flexibility and develop proper breathing and relaxation techniques in preparation for labour.
Restorative Yoga
The antidote to stress is relaxation. Restorative yoga focuses on relaxation, renewal, effortlessness and ease. This practice soothes your nervous system, helps you quiet your mind and invites you to release deeply held tension.
Restorative Yoga and Meditation
Restorative yoga focuses on relaxation, renewal, effortlessness and ease. Blankets, bolsters, straps, and other props safely support the body in various postures which allows the body to move towards a state of balance. This practice soothes your nervous system, helps you quiet your mind and invites you to release deeply held tension.
Vinyasa FLOW II (Vinyasa Yoga / Power Yoga)
Flow II is more challenging version of Vinyasa Flow where students get to explore different transitions, stronger poses and deeper stretches.
Vinyasa Flow Yoga
This class contains a series of postures that flow naturally from one to the next. Focus is placed on movement, alignment, flexibility, strength and integration with breath. Poses are held for shorter duration than in a Hatha Yoga or Hatha Flow class.
Yamuna Body Rolling
Yamuna® Body Rolling is a unique fitness system combining deep tissue massage and body alignment - it will help you in your recovery from overused muscles.
Yin Myofascial Release
This class combines the use of myofascial release techniques and Yin Yoga asanas. Myofascial Release is a hands-on technique that involves applying gentle sustained pressure into the connective tissue restrictions to eliminate pain and restore motion.
Yoga for Ladies
Yoga for Ladies is a general yoga class specially catered to women and designed to facilitate mental and emotional harmony.
Yoga Therapy
Yoga Therapy is a gentle and healing class focused on bringing the body and mind back to the state of balance. Students will be guided to practise with proper alignment, engagement of muscles and mindfulness in a functional way that works for their body.