Classes

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We offer a variety of daily in-house and live-stream classes from a full Ashtanga Mysore program to Vinyasa yoga (or flow / power yoga) to Gentle Yoga, Hatha Yoga and Qi Gong and more!

Ashtanga Mysore

Ashtanga Mysore

Ashtanga yoga is an ancient form of yoga taught by Vamana Rishi in the Yoga Korunta. The main components of Ashtanga yoga, as emphasised by Pattabhi Jois are; Vinyasa, Tristhana and the Six Poisons.

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Ashtanga Yoga Led Class (Full and Half Series)

Ashtanga Yoga Led Class (Full and Half Series)

A traditional 90-minute class, counted in Sanskrit, that takes you through the full primary series of the Ashtanga Vinyasa method. Students are led through the vinyasas in a continuous fashion, with an emphasis on asana names and breath counts.

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Body & Breath

Body & Breath

Body & Breath is a soft, gently paced class that cultivates awareness through the practice of asana. Enjoy a slow and gentle yoga practice.

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Chair Yoga

Chair Yoga

Chair Yoga is one of the gentlest forms of yoga available. and is practiced sitting on a chair, or standing using a chair for support. The poses taught are often adaptations of Hatha yoga poses.

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Core Work

Core Work

Core Work is a specialised 1 hour class dedicated to creating awareness into our core. During the class, students will learn techniques and poses that will enable them to engage and strengthen the core muscles.

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Gentle Yoga

Gentle Yoga

This is a slower-paced hatha yoga class in which students are safely guided into and out of each posture. A variety of props are used to support the body where needed.

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Hatha Flow

Hatha Flow

This style links traditional Hatha postures into a sequence of movements that flow naturally from one to the next. This class will explore variations of sun salutations, standing and seated poses along with body balancing and inversions.

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Hatha Yoga or Hatha Beginners

Hatha Yoga or Hatha Beginners

Hatha Yoga typically includes the practice of asanas (yoga postures) and pranayama (breathing exercises). This is a relatively slow and gentle style that is suitable for beginners or students who prefer a more relaxed class.

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Myofascial Release

Myofascial Release

This class combines the use of myofascial release techniques and Yin Yoga asanas. Myofascial Release is a hands-on technique that involves applying gentle sustained pressure into the connective tissue restrictions to eliminate pain and restore motion.

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Pilates – Matwork

Pilates – Matwork

Mat Pilates class teaches a series of mat exercises that are based on the work of Joseph Pilates, with modern movements and biomechanics principles in mind.

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Postnatal Yoga

Postnatal Yoga

This class is designed to nurture new mums and provide a safe environment for them to heal and repair their bodies and to talk about their experiences of birth as well as being a new mum.

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Prenatal Yoga

Prenatal Yoga

Prenatal yoga focuses on poses for pregnant women, in order to increase strength and flexibility and develop proper breathing and relaxation techniques in preparation for labour.

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Restorative Yoga

Restorative Yoga

The antidote to stress is relaxation. Restorative yoga focuses on relaxation, renewal, effortlessness and ease. This practice soothes your nervous system, helps you quiet your mind and invites you to release deeply held tension.

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Vinyasa Flow

Vinyasa Flow

This class contains a series of postures that flow naturally from one to the next. Focus is placed on movement, alignment, flexibility, strength and integration with breath. Poses are held for shorter duration than in a Hatha Yoga or Hatha Flow class.

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Yamuna Body Rolling

Yamuna Body Rolling

Yamuna® Body Rolling is a unique fitness system combining deep tissue massage and body alignment - it will help you in your recovery from overused muscles.

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Yin Yoga

Yin Yoga

Yin yoga comes from the Taoist tradition and focuses on passive, seated postures that target the connective tissues in the hips, pelvis and lower spine. Poses are held for anywhere between one and five minutes.

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Yoga for Ladies

Yoga for Ladies

Yoga for Ladies is a general yoga class specially catered to women and designed to facilitate mental and emotional harmony. Beginners are welcomed.

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Yoga Therapy

Yoga Therapy

Yoga Therapy is a gentle and healing class focused on bringing the body and mind back to the state of balance. Students will be guided to practise with proper alignment, engagement of muscles and mindfulness in a functional way that works for their body.

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