Ashtanga yoga is an ancient form of yoga taught by Vamana Rishi in the Yoga Korunta. The main components of Ashtanga yoga, as emphasised by Pattabhi Jois are; Vinyasa, Tristhana and the Six Poisons.
Classes
We offer a variety of daily classes from a full Ashtanga Mysore program to Vinyasa yoga (or flow / power yoga) to Gentle Yoga, Hatha Yoga and more!
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- Ashtanga Yoga (Full Led Primary Series)
- Ashtanga Yoga (Half Led Primary Series)
- Ashtanga Yoga (Mysore Style)
- Body & Breath
- Chair Yoga
- Core Work
- Gentle Yoga
- Hatha Flow
- Hatha Yoga
- Iyengar Yoga
- Mat Pilates
- Postnatal Yoga
- Pranayama and Meditation
- Prenatal Yoga
- Qi Gong
- Restorative Yoga
- Restorative Yoga and Meditation
- Sivananda Yoga
- Tai Chi
- Vinyasa Basics
- Vinyasa Flow II
- Vinyasa Yoga
- Yamuna Body Rolling
- Yin Myofascial Release
- Yin Yoga
- Yin Yoga and Meditation
- Yoga for Ladies
- Yoga Therapy
Ashtanga Yoga Led Class (Full Primary Series)
A traditional 90-minute class, counted in Sanskrit, that takes you through the full primary series of the Ashtanga Vinyasa method. Students are led through the vinyasas in a continuous fashion, with an emphasis on asana names and breath counts.
Ashtanga Yoga Led Class (Half Primary Series)
A traditional 60-minute class, counted in Sanskrit, that takes you through the half primary series, up to Navasana and followed by the Finishing sequence of the Ashtanga Vinyasa method. Students are led through the vinyasas in a continuous fashion, with an emphasis on asana names and breath counts.
Body & Breath
Body & Breath is a soft, gently paced class that cultivates awareness through the practice of asana. Enjoy a slow and gentle yoga practice.
Chair Yoga
Chair Yoga is one of the gentlest forms of yoga available. and is practiced sitting on a chair, or standing using a chair for support. The poses taught are often adaptations of Hatha yoga poses.
Gentle Yoga
This is a slower-paced hatha yoga class in which students are safely guided into and out of each posture. A variety of props are used to support the body where needed.
Hatha Beginners
Hatha Yoga typically includes the practice of asanas (yoga postures) and pranayama (breathing exercises). This is a relatively slow and gentle style that is suitable for beginners or students who prefer a more relaxed class.
Hatha Flow
This style links traditional Hatha postures into a sequence of movements that flow naturally from one to the next. This class will explore variations of sun salutations, standing and seated poses along with body balancing and inversions.
Hatha Yoga
Hatha Yoga typically includes the practice of asanas (yoga postures) and pranayama (breathing exercises). This is a relatively slow and gentle style that is suitable for beginners or students who prefer a more relaxed class.
Iyengar Yoga
By paying close attention to anatomical details and the alignment of each posture, Iyengar Yoga is the practice of precision. Poses are held for long periods and often modified with props. This method is designed to systematically cultivate strength, flexibility, stability, and awareness, and can be therapeutic for specific conditions.
Myofascial Release
This class combines the use of myofascial release techniques and Yin Yoga asanas. Myofascial Release is a hands-on technique that involves applying gentle sustained pressure into the connective tissue restrictions to eliminate pain and restore motion.
Pilates – Matwork
Mat Pilates class teaches a series of mat exercises that are based on the work of Joseph Pilates, with modern movements and biomechanics principles in mind.
Postnatal Yoga
This class is designed to nurture new mums and provide a safe environment for them to heal and repair their bodies and to talk about their experiences of birth as well as being a new mum.
Pranayama and Meditation
Overview In each session, you will be taught the techniques and benefits of the different pranayama and meditation. The session...
Prenatal Yoga
Prenatal yoga focuses on poses for pregnant women, in order to increase strength and flexibility and develop proper breathing and relaxation techniques in preparation for labour.
Restorative Yoga
The antidote to stress is relaxation. Restorative yoga focuses on relaxation, renewal, effortlessness and ease. This practice soothes your nervous system, helps you quiet your mind and invites you to release deeply held tension.
Restorative Yoga and Meditation
Restorative yoga focuses on relaxation, renewal, effortlessness and ease. Blankets, bolsters, straps, and other props safely support the body in various postures which allows the body to move towards a state of balance. This practice soothes your nervous system, helps you quiet your mind and invites you to release deeply held tension.
Sivananda Yoga
Sivananda Yoga style has a classical and holistic approach to Hatha Yoga focusing on physical, mental and spiritual health.
Vinyasa Basics
Vinyasa Basics is suitable for beginners and those who have attended at least 5 Hatha classes and wishes to transition in to a regular flow class.
Vinyasa FLOW II (Vinyasa Yoga / Power Yoga)
Flow II is more challenging version of Vinyasa Flow where students get to explore different transitions, stronger poses and deeper stretches.
Vinyasa Flow Yoga
This class contains a series of postures that flow naturally from one to the next. Focus is placed on movement, alignment, flexibility, strength and integration with breath. Poses are held for shorter duration than in a Hatha Yoga or Hatha Flow class.
Yamuna Body Rolling
Yamuna® Body Rolling is a unique fitness system combining deep tissue massage and body alignment - it will help you in your recovery from overused muscles.
Yin Yoga and Meditation
Overview Yin yoga comes from the Taoist tradition and focuses on passive, seated postures that target the connective tissues in...