For as long as we can remember, many of our budding yogis have always been confused by Ashtanga Yoga. Reading the descriptions online about this method of practice, would lead many to believe that:
1) Ashtanga Yoga is HARD and only for intermediate to advanced yogis
2) Duration of the class is unbelievably long, sometimes up to 3 hours!
So, because of all the misconceptions and resulting hesitation, we have come up with a little infographic, just for the Ashtanga beginner!