Archive for category: News

Before QiGong, Edwin Tan was working as an injury rehabilitator and personal trainer. After sustaining an injury, he turned to Eastern Internal methods for training. Read more about his journey.

Priti Sanghavi was a mentor trainer in helping aspiring teachers. Her passion is teaching beginners, children and senior citizens with special needs. Through their progression, it has given her joy which gives her the energy to continue teaching.

Annie Gan took on her first 200hours teacher training program with Dharma Yoga in New York under one of the pioneering master teacher - Sri Dharma Mittra.

Being a teacher was Kuan Tan's childhood dream but it wasn't until 2013 when she completed her maiden yoga journey with Yoga Vidya Gurukul.

For as long as we can remember, many of our budding yogis have always been confused by Ashtanga Yoga. Have a look at our infographic to understand more!

Having witnessed first hand how yoga has taught her patience, tolerance and acceptance. Hazel Kok is motivated to share her knowledge in helping her students in the healing process.

When I was first offered the opportunity to come for the Ashtanga Mysore class at Art of Yoga, I had some serious doubts and reservations. Firstly, like most beginners, I questioned my own flexibility and stamina to even partake in such a class. Furthermore, I assumed that the session was from 6.30-9.30 am – a solid THREE hours. And finally, the thought of waking up before sunrise completely deterred me from even trying.

I started practicing in 2008/2009, during my undergraduate days in Vancouver, BC. I remember wanting to take up a physical practice - ballet, pilates and yoga were on my radar. After checking the pricing for all three practices, yoga proved to be the cheapest. Plus, accompanied with my student discount on monthly passes and (almost but not really) free bus card, I could go to classes without feeling a huge pinch. So, yoga it was!

Benefits of Qi Gong Training Qigong loosens muscles and builds “soft” power Qi Gong works the muscles differently from typical...