Archive for category: AoY News

Edwin Tan is not only Qi Gong and Tai Chi teacher but also a father of two young boys. Edwin shares how his practice affects his parenting skills.

Yoga is a lifelong journey of self-discovery in the continuous pursuit of our basic desire for happiness and sense of wellbeing.

Pain has always been part of Sheela's life as she has been diagnosed with degenerative disc disease which resulted her in taking painkillers daily.

Christina had been a high intensity person till she became a mother and had to turn to yoga as her body could no longer endure the strain and pressure.

New to Art Of Yoga or yoga in general? This guide has been summarised and dedicated for you. Follow the three steps and find your first class to start with.

Joanne Quek was a career woman and mother of two who had the chance to travel whilst living the dream. But, only through yoga did she felt "connected".

In our first Chai and Chai session, we have Joy Tan to share how her yoga practice has changed since getting married in December last year.