TEACHER FEATURE: Hazel Kok

TEACHER FEATURE: Hazel Kok

Having witnessed first hand how yoga has taught her patience, tolerance and acceptance. Hazel Kok is motivated to share her knowledge in helping her students in the healing process.

Ashtanga Mysore – A Beginner’s Experience

Ashtanga Mysore – A Beginner’s Experience

When I was first offered the opportunity to come for the Ashtanga Mysore class at Art of Yoga, I had some serious doubts and reservations. Firstly, like most beginners, I questioned my own flexibility and stamina to even partake in such a class. Furthermore, I assumed that the session was from 6.30-9.30 am – a solid THREE hours. And finally, the thought of waking up before sunrise completely deterred me from even trying.

TEACHER FEATURE: Cheryl Tan

TEACHER FEATURE: Cheryl Tan

I started practicing in 2008/2009, during my undergraduate days in Vancouver, BC. I remember wanting to take up a physical practice - ballet, pilates and yoga were on my radar. After checking the pricing for all three practices, yoga proved to be the cheapest. Plus, accompanied with my student discount on monthly passes and (almost but not really) free bus card, I could go to classes without feeling a huge pinch. So, yoga it was!