In our first Chai and Chai session, we have Joy Tan to share how her yoga practice has changed since getting married in December last year.
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For Charmelle, the consistent Ashtanga practice has allowed her to observe herself and becoming more content person, more balanced and tolerant.
Ethan Ward early experience of Ashtanga Yoga left him drenched in sweat, his skin turned pale and pupils dilated like he'd just seen a ghost.
Sean Toland was a Firefighter and DJ before becoming a devoted Ashtanga Yoga practitioner and teacher. His first experience of Ashtanga yoga was in India.
This May, AOY chose to honor motherhood, because of the influence that mothers have in virtually all societies by throwing them a Mummy Shower!
Pamela Tan started yoga 10 years ago due to constant lower back and neck pain. Which was diagnosed as "soft-bone degeneration".
Aislin Teo has been practising yoga since 2007 and teaching since 2016. Through the years, she has found the calmness, compassion and strength.
Read about Dawn Tan's personal experiences with her teacher- the internationaly renowed Tim Senesi about his transformative classes and more.