Archive for category: News

Having witnessed first hand how yoga has taught her patience, tolerance and acceptance. Hazel Kok is motivated to share her knowledge in helping her students in the healing process.

When I was first offered the opportunity to come for the Ashtanga Mysore class at Art of Yoga, I had some serious doubts and reservations. Firstly, like most beginners, I questioned my own flexibility and stamina to even partake in such a class. Furthermore, I assumed that the session was from 6.30-9.30 am – a solid THREE hours. And finally, the thought of waking up before sunrise completely deterred me from even trying.

I started practicing in 2008/2009, during my undergraduate days in Vancouver, BC. I remember wanting to take up a physical practice - ballet, pilates and yoga were on my radar. After checking the pricing for all three practices, yoga proved to be the cheapest. Plus, accompanied with my student discount on monthly passes and (almost but not really) free bus card, I could go to classes without feeling a huge pinch. So, yoga it was!

Benefits of Qi Gong Training Qigong loosens muscles and builds “soft” power Qi Gong works the muscles differently from typical...

The energy or life force that flows inside and outside of us has been called by many names such as...

What is OM Chanting? OM Chanting is one of the most powerful and an ancient healing technique introduced for the...

Here she is! Karen @ktyz123 is Art of Yoga's Core Work specialist and is the Artist and Founder behind The Mala Company! All those beautiful mala bracelets and accessories you see in our Retail Wall was designed and put together with love by Karen!