Pain has always been part of Sheela's life as she has been diagnosed with degenerative disc disease which resulted her in taking painkillers daily.
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Christina had been a high intensity person till she became a mother and had to turn to yoga as her body could no longer endure the strain and pressure.
With over 20 classes, it is normal for to feel confused over which class to attend if you are new.
Which is why we are dedicating this post to you!
Patricea Chow first yoga experience was Excruciating. Patricea kept slipping in downward dog but through the practice she enjoyed Child's and Corpse poses.
Joanne Quek was a career woman and mother of two who had the chance to travel whilst living the dream. But, only through yoga did she felt "connected".
In our first Chai and Chai session, we have Joy Tan to share how her yoga practice has changed since getting married in December last year.
For Charmelle, the consistent Ashtanga practice has allowed her to observe herself and becoming more content person, more balanced and tolerant.