With January upon us, many have understandably embarked on new resolutions in a bid to improve our lives and be...
Archive for category: AoY News
Of Lightness, Love and Letting Go
So before we know it, the year is about to come to a close. It has been an interesting and...
The Four Paths of Yoga
So what exactly IS yoga? Many people claim to practice yoga, or at least go for yoga classes, but do...
Breathe I Say!
They say yoga is all about the breathing. ‘No breathing, no yoga’ ‘Breathing properly, no pain coming’ ‘The man who...
Becoming an Ashtangi
‘Come and try a class’….said the teacher who has since become a good friend. I shuddered at the mere idea...