Angamardana is an ancient yogic process for absolute fitness. Angamardana is unique when compared to other exercise regimes since it requires no equipment — just a 6×6 foot space.
Taught exclusively as part of Isha Hatha Yoga programs.
Angamardana is known for its high level of intensity but no experience is required and best practiced with an empty stomach.
With regular practice, it can help strengthens the spine, skeletal system, and muscular system. Also, bringing a sense of lightness and freedom to the body.