An Ashtanga yoga led class is a traditional 90-minute class, counted in Sanskrit that takes you through a full led primary series of the Ashtanga Vinyasa method. Students are led through the vinyasas in a continuous fashion, with an emphasis on asana names and breath counts. Practitioners who have not completed the full primary series will be instructed on where to stop by the teacher.
Students who have learnt up tp navasana can join the half led series include of the full.
Ideal for individuals who already have an Ashtanga practice. It is not recommended as a starting point to explore the Ashtanga Vinyasa method given the level of difficulty of this class.