Ashtanga Yoga Led Class (Half Primary Series)

Overview

An Ashtanga yoga led class is a traditional 60-minute class, counted in Sanskrit that takes you through a half led primary series, up to Navasana and followed by the Finishing sequence of the Ashtanga Vinyasa method. Students are led through the vinyasas in a continuous fashion, with an emphasis on asana names and breath counts. Ideal for individuals who already have an Ashtanga practice. It is not recommended as a starting point to explore the Ashtanga Vinyasa method given the level of difficulty of this class.

Schedule

Like it? Share it!

Leave a Reply