Body & Breath is a soft, gently paced class that cultivates awareness through the practice of asana. Enjoy a slow and gentle yoga practice to stretch tight muscles and release accumulated tension in the body. The asana are practiced at a slow pace, facilitating activation of deep postural muscles for core stability, calming the nervous system and promoting relaxation. Body & Breath is a class to ‘find your calm’, and ideal for practitioners looking for a soothing, relaxing, yoga experience.
Body & Breath is also suitable for beginners and those with special physical concerns or injuries.