Core Work is a specialised 1 hour class dedicated to creating awareness into our core. During the class, students will learn techniques and poses that will enable them to engage and strengthen the core muscles. Breathing techniques will also be introduced as part of the class to allow students to find deeper connection towards their core muscles and how to work those muscles efficiently. With consistent Core Work practice, students will find improvement in their overall functional movements and stability of their bodies. For those seeking to improve their yoga poses, this class is also great as a conditioning class.