Learn to move the energy within the body by using Simple Moves and practices to integrate the mind-body as one Whole Being.
Inspired mainly by Hatha and Yin Yoga asanas, Elemental Yoga uses Active Breathing techniques such as visualizations and cleansing breaths, adapted from various cultures and their traditional medicines.
Yogic part will be based on Elements of Nature. Every session will bring awareness towards specific organs while activating its meridians.
As we experience Elemental Yoga, we get closer with Nature.