Getting To Know Ashtanga

Overview

This is not an asana class

Ever wondered what

Ashtanga Yoga was all about?

Curious to know more about it?

Art of Yoga will be starting a series of sessions that will introduce you to the world of Ashtanga Yoga. Learn about this method of yoga practice and why we do what we do.

Join Nadira for these sessions to understand the difference between Mysore and Led classes, the method of breathing and more.

Nadira is a KPJAYI Authorized Ashtanga teacher who has been running the Ashtanga program at Art of Yoga for thepast five years.

These sessions are complimentary and applicable to individuals who has never done Ashtanga.

Schedule

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