Hatha Flow


Hatha Flow links traditional Hatha postures into a sequence of movements that flow naturally from one to the next. This class will explore variations of sun salutations, standing and seated poses along with body balancing and inversions. We will also spend time working on postures which can be more challenging to master. Poses are held for shorter time than in Hatha Yoga but for longer time than in a Vinyasa Class.

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