Isha Upa Yoga

Overview

Isha Upa Yoga activates the joints, muscles, and energy system. Sadhguru explains that certain energy nodes in the body need awakening through dispelling inertia. Maintaining proper energy flow in the body will promote healthy living and brings ease to the body system.

No experience is required to practice Isha Upa Yoga and best practiced with a light stomach.

Schedule

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