Pranayama and Meditation


In each session, you will be taught the techniques and benefits of the different pranayama and meditation. The session will end with yoga nidra ( yogic sleep).

This class is suitable for all levels and with no yoga experience.

Types of Pranayama:

  • Basic Breath Awareness
  • Ujjayi (Victorious Breath or Ocean Breath)
  • Nadi Shodhana (Alternate-Nostril Breathing)
  • Kumbhaka (Breath Retention)
  • Kapalabhati (Breath of Fire or Skull-Shining Breath)

Meditation is a practice where an individual operates or trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content.

*Please take note of the contraindications below before attending


  • Discontinue deep breathing if you become tired, lightheaded or irritated.
  • If you feel irritated, make sure your abdomen is relaxed and not tense and that your breathing is even and smooth.
  • Avoid rapid breathing if you have an abdominal aortic disorder, post-surgery, carotid artery disease, shortness of breath, labile or uncontrolled hypertension, stable or unstable angina or Asthma


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