Qi Gong is a system that cultivates and improve the flow of Qi in the body, leading to better health and vitality. Besides improving health, this system also focuses developing internal strength.
Grounding and relaxation are the key elements to this system. Having those, it allows for the development of Jin, which is the physical manifestation of Qi.
This is a class that is low in impact and intensity but yet challenging at the same time. Be expected to break out a sweat from doing seemingly easy exercises, as the focus of the class will be on body awareness.