Yamuna Body Rolling

Overview

Yamuna® Body Rolling is a unique fitness system combining deep tissue massage and body alignment – it will help you in your recovery from overused muscles, compressed joints and stress resulting from daily living and repetitive motions. Yamuna® Body Rolling activates and aligns muscles and bones, using specially designed balls of different sizes, one’s body weight and specific rolling routines. Body Rolling helps to:

• Reduce pain
• Increase flexibility
• Free the body from restrictions
• Prevent injury
• Improve posture
• Reduce stress and tension

Schedule

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