Yamuna Body Rolling


Yamuna Body Rolling is a unique fitness system combining deep tissue massage and body alignment – it will help you in your recovery from overused muscles, compressed joints and stress resulting from daily living and repetitive motions. Yamuna Body Rolling activates and aligns muscles and bones, using specially designed balls of different sizes, one’s body weight and specific rolling routines. Body Rolling helps to:

• Reduce pain
• Increase flexibility
• Free the body from restrictions
• Prevent injury
• Improve posture
• Reduce stress and tension

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