Yoga for Ladies is a general yoga class specially catered to women and designed to facilitate mental and emotional harmony. Oftentimes, women are expected to wear many hats and fulfil many, leaving hardly any time for themselves. This class is an opportunity for them to reconnect with themselves, in the company of other women, before heading out to once again face their many responsibilities. Ladies will learn to focus on their breath and quality of mind throughout their practice. This class is recommended for ladies who prefer to practice in the company of other ladies. Beginners are welcome.