Yoga for Seniors, with its combination of physical poses and breathing techniques is designed to support senior individuals in aging gracefully. Yoga has long been shown to alleviate the symptoms of multiple chronic conditions, such as high blood pressure, arthritis, and poor sleep to improve overall health and well-being. Check with your physician before beginning.
Practiced regularly, seniors can look forward to the following benefits of doing yoga at their advanced age
- Improved Sleeping Habits
- Chronic Pain Relief
- Reduced Blood Pressure
- Improved Flexibility and Range of Motion
One of the most incredible benefits of yoga is that it is a sustainable activity that can be enjoyed from very young to very old and anywhere in between. Yoga can help one age gracefully by improving and maintaining strength and flexibility, which are so important in keeping balance and staying injury-free.
This class is also is great for focus, concentration, and emotional wellbeing. Seniors can benefit tremendously from the practice and it gives them a place to quiet their mind and start to slow down in life.