Yoga Twist

Overview

Yoga twist focus on asanas that involve moving the shoulder girdle to face in an opposing direction in relation to the hips. Doing yoga twisting poses will make your back feel incredibly good and relaxed, alleviating back pain. In addition, it helps to straighten the spine thereby improving posture and breathing. And there’s more: twisting poses have a detox effect which aids digestion; and to literally make you unwind at the end of a day.

Schedule

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