Corporate Yoga: Beyond Asanas
Yoga and wellness activities for corporates help to rediscover mind and body and therefore create healthier relationships, develop better ethics and productivity and increase motivation and self esteem. Yoga is not only physical… we must be educated and guided. That is why we propose customized YOGA EDUCATION packages and not only simple one hour yoga sessions.
We need to really deepen our mind, deepen our soul and open our hearts to really get the true benefits of yoga. This is our true focus towards sharing the yoga experience… It is not only about stretching.. it’s much more than that!
SG Workplace Health Promotion Grant
The Health Promotion Board (HPB) has a great funding scheme called Workplace Health Promotion Grant. The fund provides financial support to corporations who want to start health programs to improve health and well being of their employees. A corporate yoga practice program is eligible for a Workplace Health Promotion Grant.
10 x 60 Minute Sessions
|SESSION 1||SESSION 2||SESSION 3||SESSION 4||SESSION 5|
|Introduction to what Yoga is Pranayama (breathing exercises) Simple Asana practice||Pranayama Gentle yoga practice||Asana Practice – Warm up poses, including the sun salutations Basic standing postures to cultivate strength and balance Sitting postures like forward bends for flexibility and calming down||Lecture (different methods of yoga) Vinyasa Practice||Full vinyasa practice|
|SESSION 6||SESSION 7||SESSION 8||SESSION 9||SESSION 10|
|Guided Ashtanga practice||Full Hatha Practice||Yin Yoga practice||Nutritional components – Introduction to Ayurveda The Three Doshas (Vata, Pitha, Kapha) A Yogic Diet||The 8 limbs of Yoga Meditation session|
Up to 20 Pax
21 – 40 Pax
- No mats or props will be provided
- Every attendee should bring their own mat and towel (in case you should require guidance for purchasing mats at convenient prices please let us know and we can guide you on this)
- Bring your own bottle of water to hydrate yourself after every session
- Takeaway home booklet will be provided
- All attendees are to wear comfortable yoga clothing.
- A suitable space is required to hold the the total amount of attendees
50% deposit. Balance 7 days after the event.
Cancellation Policy and No Shows
Events cancelled less than 15 days prior to schedule date are subject to cancellation fee equivalent to the 50% deposit.