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29
September

Happy Hips and Knees – A Yoga Therapy Workshop

September 29 @ 2:00 pm - 4:00 pmSGD60

Overview

The hip and the knee joints are two of the most important parts of the human body as they are the foundation for all of our body movements and they support most of our body weight.

Acute injuries, knee and hip pain are most commonly caused by wear and tear, which can be further irritated by the subtlest asymmetry. Imbalance in the hips can disturb the alignment of the knees, and vice versa.

Join Kuan in this workshop as she guides you through the integrated approach of Yoga Therapy towards happy hip and knee.

Who Is This For?

This workshop is suitable for all with or without yoga experience and who wish to learn more about hips and knees care.

Topics Covered

  • Strengthening the hips and knees
  • Improving the joint mobility and flexibility.

If you have an existing hip or knees condition, kindly specify during registration.

About Kuan Tan

Kuan Tan’s yoga journey started in 2004. Like many, it began as a physical activity. Gradually, she loves the “me” time on the mat when it allows her to be grounded and be connected with her inner self. Yoga teaches her to live life with strength, compassion and bliss. This will be her second yoga therapy workshop for this year with the earlier focusing on the shoulders and back.

Cancellation Policy

Cancellations made more than 7 days from the start date, will receive a refund minus a 10% administrative fee.

Refund method would be the same during point of purchase.

Cancellation made less than 7 days from the start date, will receive no refunds.

Disclaimer

We may photograph or video this workshop and publish these photographs on our website and social medias.

To register, click on “Sign Up” below

*To secure your slot, please register from the link above

Details

Date: September 29
Time: 2:00 pm - 4:00 pm
Cost: SGD60
Event Category:

Venue

Venue Name: Art of Yoga
Address: 121, Upper East Coast Road
Singapore, Singapore 455245 Singapore

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Organizer

Organizer Name: Kuan Tan