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28
July

Moving Beyond Asana – An introduction to Pranayama and Yoga Nidra

July 28 @ 2:00 pm - 4:00 pmSGD60
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Overview

Most of us get introduced to yoga via an asana-based class and, over time, we get told that the practice goes far beyond the physical. But what else is out (or in) there?

If the body goes beyond the physical, what practices are available to nurture the subtle body, our energy body, our mental body?

Are you ready to dive in, and experience yoga at a far deeper level?

Who Is This For?

Get an introduction to practices for the energy body, and for preparing ourselves for meditation.

Transform your yoga practice, and yourself, with the addition of pranayama and yoga nidra.

All levels are welcome.

Topics Covered

In this workshop, you will learn about the physiology of breathing, the principles of healthy breathing, and a range of pranayama practices to purify the energy pathways, calm the mind, energise the body, and awaken the flow of energy through your whole body.

You will then experience the profound benefit of yoga nidra (yogic sleep), with a guided practice.

The session will commence with a short, gentle movement session, to stimulate the flow of prana prior to practice.

Class Outline

  • Introduction to Pranayama and Yoga Nidra
  • Physiology of the breath
  • Connecting to your breath, awareness of the diaphragm
  • Pranayama practices:
-Nadi Shodhana
-Kapabhati
-Brahmari
-Prana Mudra
  • Yoga Nidra

To register, click on “Sign Up” below

Cancellation Policy

Cancellations made more than 7 days from the start date, will receive a refund minus a 10% administrative fee.

Refund method would be the same during point of purchase.

Cancellation made less than 7 days from the start date, will receive no refunds.

Disclaimer

We may photograph or video this workshop and publish these photographs on our website and social medias.

Details

Date: July 28
Time: 2:00 pm - 4:00 pm
Cost: SGD60
Event Category:

Venue

Venue Name: Art of Yoga
Address: 121, Upper East Coast Road
Singapore, Singapore 455245 Singapore

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Organizer

Organizer Name: Arti Daryanani