This workshop aims to introduce the concepts and postures of the traditional sun salutations, which is the foundation of many yoga classes.
Students will learn to connect the sequence of movements and sync it to their breath, as well as proper alignment and engagement to prevent injuries.
Who Is This For?
Yoga classes usually begin with a series of sun salutations, hence this workshop is for both new and regular practitioners who want to increase their knowledge of the fundamental sun salutation sequences and breath alignment, as well as those seeking to deepen their practice.
Sun salutations can be done fast to build up strength and stamina or it can be done slow and mindfully. This class also sets the foundation for Vinyasa and other types of classes.
- Benefits of practicing sun salutations
- When to do them
- Steps, Names of poses (English and Sanskrit)
- Breath work
- Introduction to sun salutations (10 mins)
- Practice time for sun salutation (20 mins)
- Theory (20 mins)
- Meanings behind each poses, Asana breakdown and alignment , contraindications, variations
- Practice clinic, partner/teams (20 mins)
- Sun salutation flow wrap up, Q n A (15 mins)
- Cool down (5 mins)
Carissa designs her classes to create space for both personal growth and calmness. She does so by drawing upon movement, breath, meditation and alignment for a safe, mindful and holistic practice. By encouraging students to explore self-awareness beyond poses, she hopes students will develop a mind-body connection.
Cancellations made more than 7 days from the start date, will receive a refund minus a 10% administrative fee.
Refund method would be the same during point of purchase.
Cancellation made less than 7 days from the start date, will receive no refunds.
We may photograph or video this workshop and publish these photographs on our website and social medias.