Trataka is a yoga technique whereby one gazes at a flame to strengthen the eyes, improving stamina of the eye muscles as well as giving deep relaxation to them correcting refraction problems like myopia, hyperopia. This technique helps to delay the onset of cataract and prevents many other eye problems. Trataka is also a meditation technique, calming the mind, excellent to improve memory and develops intense concentration.
Who Is This For?
Trataka Yoga can be practised by everybody with no age limitations.
- Explanation of the eye anatomy.
- Causes of common eye problems.
- About Trataka Yoga and steps to practise it.
- Deep relaxation technique (DRT).
- Sharing session at the end of workshop.
About Rose Lie
Rose is a certified yoga instructor RYT 200 and RYS 300 from Union Yoga Ayurveda Singapore, a registered Yoga Alliance School. After her certification she went on to do numerous courses and workshops such as the Iyengar Yoga Fundamental course(120 hours), Workshop in Posture Alignment in Yoga and Yoga for Scoliosis and Asymetries. She has been practising yoga for 10 years and teaching for 8 years now.
To deepen her knowledge about the health benefits which the ancient science of Yoga reveal to us, she went on to do 500 hours course in Yoga Therapy (CYT 500) under the guidance of Dr. Satyam Tripathi. This course gave her the unique opportunity to have hands on experience to work with patients with various health issues e.g. anxiety and depression, gastritis, scoliosis, knee- and backpain, hormonal imbalance leading to acne.
Rose is yoga instructor RYT 200 and RYS 300 from Union Yoga Ayurveda Singapore, Iyengar Yoga Fundamental course(120 hours) and attended serveral workshops such as Workshop in Posture Alignment in Yoga and Yoga for Scoliosis and Asymetries. She has been practising yoga for 10 years and teaching for 8 years now.
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Refund method would be the same during point of purchase.
Cancellation made less than 7 days from the start date, will receive no refunds.
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