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January 2020

09
January
January 9 @ 7:00 pm - January 18 @ 6:00 pm
Art of Yoga, 121, Upper East Coast Road
Singapore, Singapore 455245 Singapore

What is the Ashtanga Yoga Beginners Course About? This two-week Ashtanga Yoga Beginners course will introduce to you the Ashtanga system as developed and taught by Sri K. Pattabhi Jois. It is designed to equip the student with a strong foundation and prepare them for the Mysore room. It will cover, in a very systematic and methodical way, the core concepts of Ashtanga Yoga along with repeated, guided asana practice so as to build a strong physical foundation before moving…

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28
January
January 28 @ 7:00 am - 9:00 am
Art of Yoga, 121, Upper East Coast Road
Singapore, Singapore 455245 Singapore

Overview The art of Ayurvedic pulse diagnosis (Nadi Parikshai) is almost lost in modern times. It provides "The Key" to understanding our subtle disturbances and the root cause of problems whether already manifest or still 'on the way' . The key to good and vibrant health and well-being lies in eating food that is healthy. However food can only be healthy if it is correct for the individual. This is because each and every one of us are uniquely different…

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February 2020

22
February
February 22 @ 5:30 pm - 7:30 pm
Art of Yoga, 121, Upper East Coast Road
Singapore, Singapore 455245 Singapore

Introduction to mobility workshop works systematically expanding the body’s ranges of motion while teaching our nervous system to the newly acquired ranges.

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March 2020

15
March
March 15 @ 1:45 pm - 3:45 pm
Art of Yoga, 121, Upper East Coast Road
Singapore, Singapore 455245 Singapore

Sound healing workshop aims to invite participants to deepen their relaxation and explore self-inquiry through the different modalities of sound healing.

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May 2020

02
May
May 2 @ 8:00 am - May 7 @ 5:00 pm
Art of Yoga, 121, Upper East Coast Road
Singapore, Singapore 455245 Singapore

Overview From 2 - 7 May, Tianne Allan ( Yoga Teacher Trainer ERYT-500) would be conducting a week long of classes and training at Art Of Yoga. i) 2 May (Sat): PainCare Yoga Special Class ii) 3 May (Sun): PainCare Yoga Workshop iii) 4 -7 May (Mon - Thurs): 24 Hours PainCare Yoga Teacher Training ( CET accredited) Who Is This For? The trainings, workshop and classes are open to everyone: yoga teachers, yoga therapists, and health care professionals, who…

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03
May
May 3 @ 5:30 pm - 8:30 pm
Art of Yoga, 121, Upper East Coast Road
Singapore, Singapore 455245 Singapore

Overview Do you suffer from chronic pain? Millions of people live with chronic pain. Arthritis and back pain are two of the most common forms, but others include everything from injuries to migraines to cancer. Chronic pain impacts all areas of a person's life; mind, body and spirit. Thanks to its holistic body-mind approach, yoga can help. In this workshop, expect to understand new pain science research and explore therapeutic yoga practices that can help decrease pain, increase mobility and…

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04
May
May 4 @ 10:00 am - May 7 @ 5:00 pm
Art of Yoga, 121, Upper East Coast Road
Singapore, Singapore 455245 Singapore

Overview This training provides an in-depth understanding of the latest pain science and pain care techniques. This comprehensive, in-depth program covers therapeutic pain self-care techniques including gentle yoga, restorative yoga, breath and meditation practices and yoga philosophy. Participants gain a solid foundation in pain science, the biopsychosocial model of pain and in yoga related to pain care. This training well prepares teachers and practitioners to integrate Pain Care Yoga techniques into their teaching and personal practice. 16104|https://artofyoga.sg/wp-content/uploads/2020/01/EDITED-Paincare-TTC.mp4Learning Outcomes Understand basic…

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