Overview Transitions in Ashtanga  This workshop will be focussing on tips and techniques for the basic transitions between postures in the Ashtanga primary series. This includes jump backs, jump throughs, backward rolls and more. These transitions will be broken down into their core components, so that they can be safely practiced.   Who Is This For? This workshop is for students who wish to learn or improve their technique for the basic transitions between postures. Open to all levels. Topics…

What is the Ashtanga Yoga Beginners Course About? This three-week Ashtanga Yoga Beginners course will introduce to you the Ashtanga system as developed and taught by Sri K. Pattabhi Jois. It is designed to equip the student with a strong foundation and prepare them for the Mysore room. It will cover, in a very systematic and methodical way, the core concepts of Ashtanga Yoga along with repeated, guided asana practice so as to build a strong physical foundation before moving…

Overview Looking for a Girl’s Night Out? Replace the tired old elements of second-hand smoke and crowded bars with the rejuvenating nature elements of Earth, Water, Fire, Air and Space. Reconnect during the full moon with your inner self, absorbing the energy of Earth with grounding yoga. Discover the feminine element of Water through dance movements, as well as the heat of Fire with the ritual of candle lighting, then invoke Air with breathing techniques before becoming one with the Space…