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October 2018

25
October
October 25 @ 7:30 pm - 8:30 pm
Art of Yoga, 121, Upper East Coast Road
Singapore, Singapore 455245 Singapore

Join us for a Full Moon OM Chanting session. Help to transform our planet, create strong positive vibrations within our community and experience the powerful healing effects on your own being.

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27
October
October 27 @ 5:00 pm - 7:00 pm
Art of Yoga, 121, Upper East Coast Road
Singapore, Singapore 455245 Singapore

Overview Transitions in Ashtanga  This workshop will be focussing on tips and techniques for the basic transitions between postures in the Ashtanga primary series. This includes jump backs, jump throughs, backward rolls and more. These transitions will be broken down into their core components, so that they can be safely practiced.   Who Is This For? This workshop is for students who wish to learn or improve their technique for the basic transitions between postures. Open to all levels. Topics…

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November 2018

08
November
November 8 @ 7:00 pm - November 30 @ 8:00 pm
Art of Yoga, 121, Upper East Coast Road
Singapore, Singapore 455245 Singapore

What is the Ashtanga Yoga Beginners Course About? This three-week Ashtanga Yoga Beginners course will introduce to you the Ashtanga system as developed and taught by Sri K. Pattabhi Jois. It is designed to equip the student with a strong foundation and prepare them for the Mysore room. It will cover, in a very systematic and methodical way, the core concepts of Ashtanga Yoga along with repeated, guided asana practice so as to build a strong physical foundation before moving…

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23
November
November 23 @ 6:30 pm - 8:30 pm
Art of Yoga, 121, Upper East Coast Road
Singapore, Singapore 455245 Singapore

Overview Looking for a Girl’s Night Out? Replace the tired old elements of second-hand smoke and crowded bars with the rejuvenating nature elements of Earth, Water, Fire, Air and Space. Reconnect during the full moon with your inner self, absorbing the energy of Earth with grounding yoga. Discover the feminine element of Water through dance movements, as well as the heat of Fire with the ritual of candle lighting, then invoke Air with breathing techniques before becoming one with the Space…

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24
November
November 24 @ 5:00 pm - 7:00 pm
Art of Yoga, 121, Upper East Coast Road
Singapore, Singapore 455245 Singapore

Overview In Ayurveda, the first principle is the most fundamental and although obvious is often overlooked. That is, we are all unique individuals and have different needs. Self knowledge is the starting point. Food is one of the three basic pillars of life and can only become healthy and nourishing when it suits the individual. Ayurveda is based on knowing yourself and your unique strengths and weaknesses, and with this knowledge taking full responsibility for your life as it unfolds.…

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