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August 2019

25
August
August 25 @ 6:30 pm - 8:00 pm
Art of Yoga, 121, Upper East Coast Road
Singapore, Singapore 455245 Singapore

Overview Trataka is a yoga technique whereby one gazes at a flame to strengthen the eyes, improving stamina of the eye muscles as well as giving deep relaxation to them correcting refraction problems like myopia, hyperopia. This technique helps to delay the onset of cataract and prevents many other eye problems. Trataka is also a meditation technique, calming the mind, excellent to improve memory and develops intense concentration. Who Is This For? Trataka Yoga can be practised by everybody with…

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September 2019

12
September
September 12 @ 7:00 pm - September 21 @ 7:00 pm
Art of Yoga, 121, Upper East Coast Road
Singapore, Singapore 455245 Singapore

What is the Ashtanga Yoga Beginners Course About? This two-week Ashtanga Yoga Beginners course will introduce to you the Ashtanga system as developed and taught by Sri K. Pattabhi Jois. It is designed to equip the student with a strong foundation and prepare them for the Mysore room. It will cover, in a very systematic and methodical way, the core concepts of Ashtanga Yoga along with repeated, guided asana practice so as to build a strong physical foundation before moving…

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29
September
September 29 @ 2:00 pm - 4:00 pm
Art of Yoga, 121, Upper East Coast Road
Singapore, Singapore 455245 Singapore

For September, Kuan Tan will be conducting her second yoga therapy workshop which focuses on caring for the hips and knees.

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