Overview Trataka is a yoga technique whereby one gazes at a flame to strengthen the eyes, improving stamina of the eye muscles as well as giving deep relaxation to them correcting refraction problems like myopia, hyperopia. This technique helps to delay the onset of cataract and prevents many other eye problems. Trataka is also a meditation technique, calming the mind, excellent to improve memory and develops intense concentration. Who Is This For? Trataka Yoga can be practised by everybody with…