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September 2019

12
September
September 12, 2019 @ 7:00 pm - September 21, 2019 @ 7:00 pm
Art of Yoga, 121, Upper East Coast Road
Singapore, Singapore 455245 Singapore

What is the Ashtanga Yoga Beginners Course About? This two-week Ashtanga Yoga Beginners course will introduce to you the Ashtanga system as developed and taught by Sri K. Pattabhi Jois. It is designed to equip the student with a strong foundation and prepare them for the Mysore room. It will cover, in a very systematic and methodical way, the core concepts of Ashtanga Yoga along with repeated, guided asana practice so as to build a strong physical foundation before moving…

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29
September
September 29, 2019 @ 2:00 pm - 4:00 pm
Art of Yoga, 121, Upper East Coast Road
Singapore, Singapore 455245 Singapore

For September, Kuan Tan will be conducting her second yoga therapy workshop which focuses on caring for the hips and knees.

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October 2019

20
October
October 20, 2019 @ 2:00 pm - 4:00 pm
Art of Yoga, 121, Upper East Coast Road
Singapore, Singapore 455245 Singapore

Unleash & Unwind With Tension Releasing Exercises (TRE®) aims to activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system and returning back to a state of balance.

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21
October
October 21, 2019 @ 1:30 pm - 3:30 pm
Art of Yoga, 121, Upper East Coast Road
Singapore, Singapore 455245 Singapore

Overview Art and Om© - is a fun and fluid integrative expressive arts workshop which connects the mind and body though creativity. Merging the holistic methodologies of Yogic practice and Expressive Arts / Art Therapy; active imagination art making, mindful mediation, gentle vinyasa yoga and pranayama to restore and energize. Tap into or discover your creative self and flow. What is Art Therapy? Art Therapy / Art Psychotherapy (like yoga) engages, explores, and activates the mind-body connection thus through imagination and…

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February 2020

22
February
February 22 @ 5:30 pm - 7:30 pm
Art of Yoga, 121, Upper East Coast Road
Singapore, Singapore 455245 Singapore

Introduction to mobility workshop works systematically expanding the body’s ranges of motion while teaching our nervous system to the newly acquired ranges.

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March 2020

15
March
March 15 @ 1:45 pm - 3:45 pm
Art of Yoga, 121, Upper East Coast Road
Singapore, Singapore 455245 Singapore

Sound healing workshop aims to invite participants to deepen their relaxation and explore self-inquiry through the different modalities of sound healing.

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22
March
March 22 @ 11:00 am - 12:00 pm
Art of Yoga, 121, Upper East Coast Road
Singapore, Singapore 455245 Singapore

Overview Couple prenatal yoga classes create an environment to support the bonding of couples as they embark on the journey of parenthood. On top of the benefits that regular prenatal yoga classes provide such as increased body awareness and labour preparation, couple prenatal yoga allows the non-pregnant partner to be involved in the pregnancy journey. Couples get to deeply connect with each other and their baby, empower themselves with the confidence needed during childbirth, as well as cultivate nonverbal modes…

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April 2020

10
April
April 10 @ 3:00 pm - 4:30 pm
Art of Yoga, 121, Upper East Coast Road
Singapore, Singapore 455245 Singapore

Sun Salutation Workshop aims to introduce the concepts and postures of the traditional sun salutations, which is the foundation of many yoga classes.

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May 2020

16
May
May 16 @ 8:00 am - 9:30 am
Livestream via Zoom,

Join Internationally renowed 200hours and 300hours Yogaworks Teacher trainer for a Signature Flow to find The Key To Prana and Cultivating Inner Awareness.

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