This three-week course will introduce to you the Ashtanga system as developed and taught by Sri K. Pattabhi Jois. It is designed to equip the student with a strong foundation and prepare them for the Mysore room.
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This workshop will cover the fundamental principles of Ashtanga Yoga from exploring questions such as 'Why practice?' to deconstructing the Sun Salutations. It will be split into Theory (Lecture and discussion) and Practical (Sun Salutations) sessions. Students will have an opportunity to ask the teacher any questions they might have but never asked.