Stillness VS Movement: An Iyengar/Vinyasa Exploration Workshop

Stillness VS Movement: An Iyengar/Vinyasa Exploration Workshop

This workshop aims to explore the question of how body awareness & intelligence are awakened, experienced and sustained in the individual while in practice. What makes yoga different? Can we not get the same effects in other movement modalities? Why practice asana? Is Sheela still going to have a job after this workshop? ;)

Ashtanga Fundamentals

This workshop will cover the fundamental principles of Ashtanga Yoga from exploring questions such as 'Why practice?' to deconstructing the Sun Salutations. It will be split into Theory (Lecture and discussion) and Practical (Sun Salutations) sessions. Students will have an opportunity to ask the teacher any questions they might have but never asked.