Experience this moving meditation, inspired by the active meditations in the Osho tradition, that will lead you into your inner space of clarity and calmness. This is an experiential session, are all are welcome.
Archive for tag: workshop
We've all heard of our pelvic floor, and the importance of doing Kegel exercises. But what is the pelvic floor, exactly?
This workshop aims to explore the question of how body awareness & intelligence are awakened, experienced and sustained in the individual while in practice. What makes yoga different? Can we not get the same effects in other movement modalities? Why practice asana? Is Sheela still going to have a job after this workshop? ;)
This three-week course will introduce to you the Ashtanga system as developed and taught by Sri K. Pattabhi Jois. It is designed to equip the student with a strong foundation and prepare them for the Mysore room.
This 2-day training teaches YOU how to creatively teach children's yoga and yoga philosophy to young children and teens.
This workshop will cover the fundamental principles of Ashtanga Yoga from exploring questions such as 'Why practice?' to deconstructing the Sun Salutations. It will be split into Theory (Lecture and discussion) and Practical (Sun Salutations) sessions. Students will have an opportunity to ask the teacher any questions they might have but never asked.