Aislin Teo is a RYT200HR Yoga Alliance Certified Teacher who has been regularly practising yoga for more than ten years. She is patient in teaching and passionate to help her students to increase their strength, endurance and stamina.
Beyond the physical benefits, Aislin also believes that yoga is able to help individuals manage their emotional well-being through the practice of mindfulness, ultimately enabling one to achieve their inner bliss.
Besides getting positive energy from her regular practice, Aislin also finds it from good food, wine, nature & travelling. Do not be fooled by her demure look, as Aislin loves to turn it up a notch in her classes!
Hatha Yoga typically includes the practice of asanas (yoga postures) and pranayama (breathing exercises). This is a relatively slow and gentle style that is suitable for beginners or students who prefer a more relaxed class.
Yin yoga comes from the Taoist tradition and focuses on passive, seated postures that target the connective tissues in the hips, pelvis and lower spine. Poses are held for anywhere between one and five minutes.
This class contains a series of postures that flow naturally from one to the next. Focus is placed on movement, alignment, flexibility, strength and integration with breath. Poses are held for shorter duration than in a Hatha Yoga or Hatha Flow class.