Christina Chiok

About Christina

Christina first discovered yoga in 2007 when she was searching for the perfect workout after the birth of her daughter at a late stage in her life. She had always loved sports, from running to dancing and aerobics but injuries were often a part of her life. Due to it, she turned to yoga as an alternative way to regain her fitness and adjust to the demanding role of a new mother. She quickly became enamoured of yoga after regular practices. Discovering how much of a positive impact yoga, physically and mentally, had on her life. It provided her peace and strength to face the many adversities in life. She realised her calling to help others and continued her journey by completing the 200-hour RYT with Union Yoga Ayuverda Singapore.

Since then, Christina has been teaching in private condominiums and studios. As well as under Health Promotion Board’s Community Physical Activity Program. She is also a teaching assistant to Grace Lee at Siglap South Community Centre and Joo Chia Community Centre. In August 2017, she had the privilege to assist Grace in the Get Active SG “Yoga for all” event which involved more than 100 participants. This even was featured in Yoga Journal Singapore for the February 2017 issue.

Christina is warm, passionate, friendly and professional. She focuses her classes on creative sequences, alignment and breath. By the end of her class, her students can expect to feel refreshed, nourished and balanced.

Classes

Hatha Yoga

Hatha Yoga

Hatha Yoga typically includes the practice of asanas (yoga postures) and pranayama (breathing exercises). This is a relatively slow and gentle style that is suitable for beginners or students who prefer a more relaxed class.

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Hatha Flow

Hatha Flow

This style links traditional Hatha postures into a sequence of movements that flow naturally from one to the next. This class will explore variations of sun salutations, standing and seated poses along with body balancing and inversions.

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Vinyasa Flow Yoga

Vinyasa Flow Yoga

This class contains a series of postures that flow naturally from one to the next. Focus is placed on movement, alignment, flexibility, strength and integration with breath. Poses are held for shorter duration than in a Hatha Yoga or Hatha Flow class.

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Core Work

Core Work

Core Work is a specialised 1 hour class dedicated to creating awareness into our core. During the class, students will learn techniques and poses that will enable them to engage and strengthen the core muscles.

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Photos

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