Born in Singapore, Faizul Mansuri is a certified yoga teacher who received his 500 hour teacher training in India. He has studied in depth about Yoga e.g. Yoga Asanas, Yoga Philosophy, Yoga Anatomy etc. from Rishikesh Yog Peeth, a renowned Yoga school in Rishikesh, Uttarakhand, India.
Faizul has been practicing and teaching for over 5 years, mainly in the south of India but also in Singapore, Thailand, Switzerland and Italy, to name a few. Always learning and sharing with and from fellow practitioners, his humble nature keeps him grounded.
Hatha Yoga typically includes the practice of asanas (yoga postures) and pranayama (breathing exercises). This is a relatively slow and gentle style that is suitable for beginners or students who prefer a more relaxed class.
This is a slower-paced hatha yoga class in which students are safely guided into and out of each posture. A variety of props are used to support the body where needed.
This style links traditional Hatha postures into a sequence of movements that flow naturally from one to the next. This class will explore variations of sun salutations, standing and seated poses along with body balancing and inversions.
Yin yoga comes from the Taoist tradition and focuses on passive, seated postures that target the connective tissues in the hips, pelvis and lower spine. Poses are held for anywhere between one and five minutes.