Jesq started her yoga journey in 2010. During that time, she tried out all kinds of movement-based activities such as pilates, ballet and yoga. That was where Jesq found and fell in love with yoga.
Due to personal commitments, Jesq took a hiatus from her practice and re-connected with yoga again in 2016. In 2017, trained with VYASA Singapore and graduated in 2018. Jesq started teaching in February 2018 until now.
Hatha Yoga typically includes the practice of asanas (yoga postures) and pranayama (breathing exercises). This is a relatively slow and gentle style that is suitable for beginners or students who prefer a more relaxed class.
This style links traditional Hatha postures into a sequence of movements that flow naturally from one to the next. This class will explore variations of sun salutations, standing and seated poses along with body balancing and inversions.