Joann ong

About Joann

Joann is a Singapore-based yoga teacher, specialising in Hatha Yoga, Vinyasa, Yin, Myofascial Release Therapy, and Aqua Yoga Therapy.
Transitioning from a demanding career as one of the most sought after in Singapore’s F&B industry to finding her heart and soul in her yoga practice and teaching.
Joann urges students to open their hearts to self-love and compassion, as her life experience has enabled her to heal and find joy.
Her vinyasa flow focus on fluidity in movement, self-discovery, liberation from tension, and strength with grace.
She has participated in 2019 Bali Spirit Festival (shared a Yin and tension relief class in the festival), and twice in Flourish Yoga Festival in Perth 2019.

Classes

Hatha Yoga

Hatha Yoga

Hatha Yoga typically includes the practice of asanas (yoga postures) and pranayama (breathing exercises). This is a relatively slow and gentle style that is suitable for beginners or students who prefer a more relaxed class.

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Hatha Flow

Hatha Flow

This style links traditional Hatha postures into a sequence of movements that flow naturally from one to the next. This class will explore variations of sun salutations, standing and seated poses along with body balancing and inversions.

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Yin Yoga

Yin Yoga

Yin yoga comes from the Taoist tradition and focuses on passive, seated postures that target the connective tissues in the hips, pelvis and lower spine. Poses are held for anywhere between one and five minutes.

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Vinyasa Flow Yoga

Vinyasa Flow Yoga

This class contains a series of postures that flow naturally from one to the next. Focus is placed on movement, alignment, flexibility, strength and integration with breath. Poses are held for shorter duration than in a Hatha Yoga or Hatha Flow class.

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Schedule

Photos

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