Michelle Ng-Bennett’s yoga journey began as a way to get back into shape after childbirth, a hobby which rapidly became a major passion in my life and the beginning of a transformational journey.
As a yoga instructor, Michelle’s key motivation is to be able to share her knowledge and passion to help others so that they too can undertake their own journey and achieve their goals.
Hatha Yoga typically includes the practice of asanas (yoga postures) and pranayama (breathing exercises). This is a relatively slow and gentle style that is suitable for beginners or students who prefer a more relaxed class.
This style links traditional Hatha postures into a sequence of movements that flow naturally from one to the next. This class will explore variations of sun salutations, standing and seated poses along with body balancing and inversions.
This class contains a series of postures that flow naturally from one to the next. Focus is placed on movement, alignment, flexibility, strength and integration with breath. Poses are held for shorter duration than in a Hatha Yoga or Hatha Flow class.
Prenatal yoga focuses on poses for pregnant women, in order to increase strength and flexibility and develop proper breathing and relaxation techniques in preparation for labour.