It was a bad back in 2011 that prompted Rose to try out a yoga class and since then, she has dedicated herself to a daily yoga practice. She completed her 500hr Advanced Yoga Teacher Training in 2015 and over the years has also continued to deepen her knowledge with courses such as Aadil Palkhivala’s Purna Yoga Teacher Training Course in 2018. A firm believer in the healing and transformative powers of yoga, Rose is passionate about sharing all that she has learned and more importantly, hopes to inspire many others to embark on their own journey to wellness with her classes.
Hatha Yoga typically includes the practice of asanas (yoga postures) and pranayama (breathing exercises). This is a relatively slow and gentle style that is suitable for beginners or students who prefer a more relaxed class.
This style links traditional Hatha postures into a sequence of movements that flow naturally from one to the next. This class will explore variations of sun salutations, standing and seated poses along with body balancing and inversions.
This class contains a series of postures that flow naturally from one to the next. Focus is placed on movement, alignment, flexibility, strength and integration with breath. Poses are held for shorter duration than in a Hatha Yoga or Hatha Flow class.
Flow II is more challenging version of Vinyasa Flow where students get to explore different transitions, stronger poses and deeper stretches.