Sean began his Ashtanga Yoga journey in 2012. Despite living a materialistically ‘happy’ life in Dubai, on a less superficial level he wasn’t satisfied. This triggered his spiritual exploration and his first stop was India.
It was there that he discovered a more fulfilling lifestyle through the practice of Ashtanga Yoga. He has since returned to India regularly to practise with his teacher Sharath Jois.
He received his Level 1 Authorisation in 2019.
Sean also follows a plant-based diet, which he considers essential for his personal health, his practice and the future of the environment.
Ashtanga yoga is an ancient form of yoga taught by Vamana Rishi in the Yoga Korunta. The main components of Ashtanga yoga, as emphasised by Pattabhi Jois are; Vinyasa, Tristhana and the Six Poisons.
A traditional 90-minute class, counted in Sanskrit, that takes you through the full primary series of the Ashtanga Vinyasa method. Students are led through the vinyasas in a continuous fashion, with an emphasis on asana names and breath counts.