Shanice Soh discovered yoga in her early adult years and only realised that her yoga practice has evolved beyond the physical aspects when she found herself turning to the mat again and again, just how it feels like returning home. She believes that yoga nurtures the physical body and mind and can be enriching and healing when practised with an open mind. To her, the beauty of yoga is that it is for everyone. It can be anything to anyone, you get what you need from yoga.
Shanice’s classes have an emphasis on alignment. She is committed to helping her students develop a safe practice that connects with their inner selves and serves them on and off the mat. Expect disciplined yet soft classes that cultivate focus, steady awareness and leaving you well worked and calm.
Yin yoga comes from the Taoist tradition and focuses on passive, seated postures that target the connective tissues in the hips, pelvis and lower spine. Poses are held for anywhere between one and five minutes.
This class contains a series of postures that flow naturally from one to the next. Focus is placed on movement, alignment, flexibility, strength and integration with breath. Poses are held for shorter duration than in a Hatha Yoga or Hatha Flow class.