Stephanie has been practicing hatha yoga regularly since 2012, and teaching since 2015. She has offered yoga classes in a wide variety of settings – from corporate offices and public libraries to the county jail. Currently she is studying yoga therapy in the Krishnamacharya tradition.
A trauma-sensitive approach informs her teaching, and Stephanie’s main interest is creating the safe space for practitioners to experience aliveness through movement, breath, and meditation. You can expect to feel welcomed when you arrive and centered when you leave.
A recent transplant to Singapore, Stephanie is enjoying exploring the Garden City and sharing the many gifts of yoga!
Hatha Yoga typically includes the practice of asanas (yoga postures) and pranayama (breathing exercises). This is a relatively slow and gentle style that is suitable for beginners or students who prefer a more relaxed class.
This is a slower-paced hatha yoga class in which students are safely guided into and out of each posture. A variety of props are used to support the body where needed.
This style links traditional Hatha postures into a sequence of movements that flow naturally from one to the next. This class will explore variations of sun salutations, standing and seated poses along with body balancing and inversions.
Yin yoga comes from the Taoist tradition and focuses on passive, seated postures that target the connective tissues in the hips, pelvis and lower spine. Poses are held for anywhere between one and five minutes.