Ashtanga yoga is an ancient form of yoga taught by Vamana Rishi in the Yoga Korunta. The main components of Ashtanga yoga, as emphasised by Pattabhi Jois are; Vinyasa, Tristhana and the Six Poisons.
Our Classes
We offer a variety of daily in-house and live-stream classes from a full Ashtanga Mysore program to Vinyasa yoga (or flow / power yoga) to Gentle Yoga, Hatha Yoga and Qi Gong and more!
Hatha Beginners
Hatha Yoga typically includes the practice of asanas (yoga postures) and pranayama (breathing exercises). This is a relatively slow and gentle style that is suitable for beginners or students who prefer a more relaxed class.
Prenatal Yoga
Prenatal yoga focuses on poses for pregnant women, in order to increase strength and flexibility and develop proper breathing and relaxation techniques in preparation for labour.