Ashtanga yoga is an ancient form of yoga taught by Vamana Rishi in the Yoga Korunta. The main components of Ashtanga yoga, as emphasised by Pattabhi Jois are; Vinyasa, Tristhana and the Six Poisons.
We offer a variety of daily in-house and live-stream classes from a full Ashtanga Mysore program to Vinyasa yoga (or flow / power yoga) to Gentle Yoga, Hatha Yoga and Qi Gong and more!
Core Work is a specialised 1 hour class dedicated to creating awareness into our core. During the class, students will learn techniques and poses that will enable them to engage and strengthen the core muscles.
Hatha Yoga typically includes the practice of asanas (yoga postures) and pranayama (breathing exercises). This is a relatively slow and gentle style that is suitable for beginners or students who prefer a more relaxed class.
Prenatal yoga focuses on poses for pregnant women, in order to increase strength and flexibility and develop proper breathing and relaxation techniques in preparation for labour.
What People Say About Art of Yoga
Love the clean space with the high ceilings! The instructors are clearly passionate about yoga!
The atmosphere and the studio in general is quite appealing and calming. The way the yoga was demonstrated and done was amazing and I will definitely be coming again!
Love the small class size and amazing support we get from all the instructors.