Ashtanga yoga is an ancient form of yoga taught by Vamana Rishi in the Yoga Korunta. The main components of Ashtanga yoga, as emphasised by Pattabhi Jois are; Vinyasa, Tristhana and the Six Poisons.
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Art of Yoga
A boutique yoga studio where you’ll find balance and harmony from the hectic hustle and bustle of Singapore’s fast paced life…
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Quality Instruction
Our instructors are knowledgeable, passionate and friendly. We care about our students’ well being and will help keep you focused and engaged. Check out our reviews to see what our students have to say about us.
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A Community That Cares
At AoY, we are really like a group of friends getting on the mat together and practicing together – there is a sense of camaraderie that you just cannot replicate in larger yoga studios.
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Safe & Supportive Environment
We recognise that everyone is on their own journey and are facing their own challenges. At AoY, you are free to be yourself on the mat and try your best knowing that you will be supported through your efforts.
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Beautiful Studio
With a nice high ceiling and lots of light, our studio is just beautiful and has a great energy and a peaceful ambience. We have a little kitchen we stock light refreshments that you can enjoy when hunger pangs hit. Shower facilities are also available.
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Small Class Size
Keeping it at less than 25 students in each class, you won’t be lost in crowd when you are in need of some assistance. Our teachers will be able to get to you to give you the guidance you require.
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Accessible and Convenient
Located away from the maddening crowds, we are tucked away in a residential area that still accessible by both bus and car.
We’ve added even more classes for 2020
Our Classes
Ashtanga Yoga Led Class (Full Primary Series)
A traditional 90-minute class, counted in Sanskrit, that takes you through the full primary series of the Ashtanga Vinyasa method. Students are led through the vinyasas in a continuous fashion, with an emphasis on asana names and breath counts.
Ashtanga Yoga Led Class (Half Primary Series)
A traditional 60-minute class, counted in Sanskrit, that takes you through the half primary series, up to Navasana and followed by the Finishing sequence of the Ashtanga Vinyasa method. Students are led through the vinyasas in a continuous fashion, with an emphasis on asana names and breath counts.
Body & Breath
Body & Breath is a soft, gently paced class that cultivates awareness through the practice of asana. Enjoy a slow and gentle yoga practice.
Chair Yoga
Chair Yoga is one of the gentlest forms of yoga available. and is practiced sitting on a chair, or standing using a chair for support. The poses taught are often adaptations of Hatha yoga poses.
Gentle Yoga
This is a slower-paced hatha yoga class in which students are safely guided into and out of each posture. A variety of props are used to support the body where needed.
Hatha Beginners
Hatha Yoga typically includes the practice of asanas (yoga postures) and pranayama (breathing exercises). This is a relatively slow and gentle style that is suitable for beginners or students who prefer a more relaxed class.
Hatha Flow
This style links traditional Hatha postures into a sequence of movements that flow naturally from one to the next. This class will explore variations of sun salutations, standing and seated poses along with body balancing and inversions.
Hatha Yoga
Hatha Yoga typically includes the practice of asanas (yoga postures) and pranayama (breathing exercises). This is a relatively slow and gentle style that is suitable for beginners or students who prefer a more relaxed class.
Iyengar Yoga
By paying close attention to anatomical details and the alignment of each posture, Iyengar Yoga is the practice of precision. Poses are held for long periods and often modified with props. This method is designed to systematically cultivate strength, flexibility, stability, and awareness, and can be therapeutic for specific conditions.
Myofascial Release
This class combines the use of myofascial release techniques and Yin Yoga asanas. Myofascial Release is a hands-on technique that involves applying gentle sustained pressure into the connective tissue restrictions to eliminate pain and restore motion.
Pilates – Matwork
Mat Pilates class teaches a series of mat exercises that are based on the work of Joseph Pilates, with modern movements and biomechanics principles in mind.
Postnatal Yoga
This class is designed to nurture new mums and provide a safe environment for them to heal and repair their bodies and to talk about their experiences of birth as well as being a new mum.
Prenatal Yoga
Prenatal yoga focuses on poses for pregnant women, in order to increase strength and flexibility and develop proper breathing and relaxation techniques in preparation for labour.
Restorative Yoga
The antidote to stress is relaxation. Restorative yoga focuses on relaxation, renewal, effortlessness and ease. This practice soothes your nervous system, helps you quiet your mind and invites you to release deeply held tension.
Restorative Yoga and Meditation
Restorative yoga focuses on relaxation, renewal, effortlessness and ease. Blankets, bolsters, straps, and other props safely support the body in various postures which allows the body to move towards a state of balance. This practice soothes your nervous system, helps you quiet your mind and invites you to release deeply held tension.
Sivananda Yoga
Sivananda Yoga style has a classical and holistic approach to Hatha Yoga focusing on physical, mental and spiritual health.
Vinyasa Basics
Vinyasa Basics is suitable for beginners and those who have attended at least 5 Hatha classes and wishes to transition in to a regular flow class.
Vinyasa FLOW II (Vinyasa Yoga / Power Yoga)
Flow II is more challenging version of Vinyasa Flow where students get to explore different transitions, stronger poses and deeper stretches.
Vinyasa Flow Yoga
This class contains a series of postures that flow naturally from one to the next. Focus is placed on movement, alignment, flexibility, strength and integration with breath. Poses are held for shorter duration than in a Hatha Yoga or Hatha Flow class.
Yamuna Body Rolling
Yamuna® Body Rolling is a unique fitness system combining deep tissue massage and body alignment - it will help you in your recovery from overused muscles.
Yin Yoga and Meditation
Overview Yin yoga comes from the Taoist tradition and focuses on passive, seated postures that target the connective tissues in...
Yoga for Ladies
Yoga for Ladies is a general yoga class specially catered to women and designed to facilitate mental and emotional harmony.
Yoga Therapy
Yoga Therapy is a gentle and healing class focused on bringing the body and mind back to the state of balance. Students will be guided to practise with proper alignment, engagement of muscles and mindfulness in a functional way that works for their body.
What People Say About Art of Yoga
Contact Us
Art Of Yoga @ Upper East Coast – Studio Hours
Monday to Friday 6:30am – 9:15pm
Saturday 7:30am – 5:00pm
Sunday 9:00am – 6:30pm
Address
119, 121 Upper East Coast Road, #02-01
Singapore 455245