Ashtanga yoga is an ancient form of yoga taught by Vamana Rishi in the Yoga Korunta. The main components of Ashtanga yoga, as emphasised by Pattabhi Jois are; Vinyasa, Tristhana and the Six Poisons.
Art of Yoga
A boutique yoga studio where you’ll find balance and harmony from the hectic hustle and bustle of Singapore’s fast paced life…
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Quality Instruction
Our instructors are knowledgeable, passionate and friendly. We care about our students’ well being and will help keep you focused and engaged. Check out our reviews to see what our students have to say about us.
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A Community That Cares
At AoY, we are really like a group of friends getting on the mat together and practicing together – there is a sense of camaraderie that you just cannot replicate in larger yoga studios.
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Safe & Supportive Environment
We recognise that everyone is on their own journey and are facing their own challenges. At AoY, you are free to be yourself on the mat and try your best knowing that you will be supported through your efforts.
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Beautiful Studio
With a nice high ceiling and lots of light, our studio is just beautiful and has a great energy and a peaceful ambience. We have a little kitchen we stock light refreshments that you can enjoy when hunger pangs hit. Shower facilities are also available.
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Small Class Size
Keeping it at less than 25 students in each class, you won’t be lost in crowd when you are in need of some assistance. Our teachers will be able to get to you to give you the guidance you require.
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Accessible and Convenient
Located away from the maddening crowds, we are tucked away in a residential area that still accessible by both bus and car.
We Have 2-Day & 2-Hour Workshops!
Our Classes
Ashtanga Yoga Led Class (Full Primary Series)
A traditional 90-minute class, counted in Sanskrit, that takes you through the full primary series of the Ashtanga Vinyasa method. Students are led through the vinyasas in a continuous fashion, with an emphasis on asana names and breath counts.
Ashtanga Mysore (Beginners)
In this class, students who have little or no experience in this practice will be taught the Ashtanga sequence. They will then guided along until they become proficient at recalling the postures while on the mat.
Body & Breath
Body & Breath is a soft, gently paced class that cultivates awareness through the practice of asana. Enjoy a slow and gentle yoga practice.
Gentle Vinyasa Flow
In our Gentle Vinyasa Flow class, you'll be exposed to the same poses and seamless transitions typically found in a regular Vinyasa flow class, but at a slower pace.
Gentle Yoga
This is a slower-paced hatha yoga class in which students are safely guided into and out of each posture. A variety of props are used to support the body where needed.
Hatha Flow
This style links traditional Hatha postures into a sequence of movements that flow naturally from one to the next. This class will explore variations of sun salutations, standing and seated poses along with body balancing and inversions.
Hatha Yoga
Hatha Yoga typically includes the practice of asanas (yoga postures) and pranayama (breathing exercises). This is a relatively slow and gentle style that is suitable for beginners or students who prefer a more relaxed class.
Hip Opening
The class is designed to loosen and release tight hips, often caused by a sedentary desk-bound job. Working on the hip are will help to ease lower back pain, improve range of motion and circulation.
Iyengar Yoga
By paying close attention to anatomical details and the alignment of each posture, Iyengar Yoga is the practice of precision. Poses are held for long periods and often modified with props. This method is designed to systematically cultivate strength, flexibility, stability, and awareness, and can be therapeutic for specific conditions.
Prenatal Yoga
Prenatal yoga focuses on poses for pregnant women, in order to increase strength and flexibility and develop proper breathing and relaxation techniques in preparation for labour.
Restorative Yoga
The antidote to stress is relaxation. Restorative yoga focuses on relaxation, renewal, effortlessness and ease. This practice soothes your nervous system, helps you quiet your mind and invites you to release deeply held tension.
Vinyasa FLOW II (Vinyasa Yoga / Power Yoga)
Flow II is more challenging version of Vinyasa Flow where students get to explore different transitions, stronger poses and deeper stretches.
Vinyasa Yoga (Flow / Power)
This class contains a series of postures that flow naturally from one to the next. Focus is placed on movement, alignment, flexibility, strength and integration with breath. Poses are held for shorter duration than in a Hatha Yoga or Hatha Flow class.
Yamuna Body Rolling
Yamuna® Body Rolling is a unique fitness system combining deep tissue massage and body alignment - it will help you in your recovery from overused muscles.
Yin Myofascial Release
This class combines the use of myofascial release techniques and Yin Yoga asanas. Myofascial Release is a hands-on technique that involves applying gentle sustained pressure into the connective tissue restrictions to eliminate pain and restore motion.
Yoga Therapy
Yoga Therapy is a gentle and healing class focused on bringing the body and mind back to the state of balance. Students will be guided to practise with proper alignment, engagement of muscles and mindfulness in a functional way that works for their body.
Yoga Twist
Yoga twist classes focus on asanas that involve moving the shoulder girdle to face in an opposing direction in relation to the hips.
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Contact Us
Studio Hours
Monday to Friday 6:30am – 9:15pm
Saturday 7:30am – 5:15pm
Sunday 9:00am – 5:15pm
Address
121 Upper East Coast Road, #02-01
Singapore 455245